Aside from my flabby arms, huge thighs and circle shaped face which was obviously formed from gaining weight, what I really hate about my body right now is my bulging tummy. Some people would think that I am pregnant grrrr! What I also hate about having a bulging tummy is that I find it hard to choose the right clothes for me. I have a closet full of clothes but its just too sad that I can’t wear them all. I just can’t dare to wear my sexy clothes where my bulging tummy is so visible. I look like a sticky rice wrapped in a banana leaves LOL!

I know a lot of women like me are also battling on how they could get rid of this stubborn belly fats. Aside from improper eating and lack of exercise, some of the reasons include genetics.  When I gained weight a few years ago, my fats was stored in the lower parts of my body. I used to have coca cola body before but now its already in pear shaped. I also noticed that most of my relatives gained weight when they all got married so I think genetics is one of the factors.

Poor posture can also give as this so called pot belly appearance. Yay! I got hit by this since I don’t sit properly whenever I face and work in front of my computer.  I noticed it whenever I stand in the mirror and hunched over and look at my abdominals. When I stand straight, I can see  the difference on how my belly protrudes when I’m hunched.

I also felt guilty whenever I eat late at night. Now if you want to control your stomach fat, you should never eat within three hours of your bedtime. You want your food to have a chance to fully digest before you sleep. Going to bed with a full stomach puts you at greater risk for fat storage around the middle area. Oh geez! I hope I could get over this midnight snack cravings.There are other factors why we have this tummy fats that is why it is important  for us to learn more about why we  have this problem specially if we are aiming to have a flat stomach.