You may noticed that there are a lot of advertisements for fad diets and pills that promise a flat stomach in weeks. But the truth is, you’re only losing muscle and bone mass instead of fat. To safely lose fat from your entire body, you must use a combination of diet and exercise to burn calories more each day than you consume. You’ll lose a pound per week and improve your overall health and fitness.
What is the best thing to do? You must do at least 30 minutes of moderate to vigorous cardio activity at least five days per week. Walk, jog, run, swim, dance, do a gym workout or take an aerobics class. In order to get a flat stomach, you need to focus on your core, including your outer abs, transverse abs, obliques and back. You may noticed that after you lose weight through your cardio exercise and diet, you will have a sleek and toned tummy muscles.
You also need to cut calories from your diet. Eat lean proteins, such as chicken instead of beef and pork. Choose whole grain bread and pasta instead of processed varieties, and select low fat or fat free dairy products. Reduce the amount of fat and sugar you consume. Have fresh vegetables for snacks and fruit for dessert.
And most of all, be patient and diligent in your efforts. Losing weight takes time and attention. As long as you continue burning more calories each day than you consume, you will continue to lose weight, so stay motivated and you will see the results.
After a month of my persistent and vigorous exercise at the gym, I finally achieved my goal in losing my weight. I weigh 132 lbs. before and after one month, I am now 124 lbs which means that I lost 8 pounds. Woohoo! I am so happy of my achievement. All I can say is that its not that easy to lose weight.
However, if you have the courage, hard work and determination, you can easily reach your goal. Along with proper diet and controlling what you eat, I can prove that exercise is really a great tool if you want to get back your body in shape.
I am now on my body firming program where I concentrate on the body parts that needs to be firmed and toned like my abs, arms, buttocks, thighs and legs. Doing my workout and exercise at the gym has been a part of my daily routine that’s why I will continue doing it in order to maintain my body figure. ^_^
I never heard of a clothing sauna before until a friend of mine told me about the benefits of wearing it. She told me that a clothing sauna is specially designed to reduce the weight of the body as it burns more fuel to help eliminate those toxic substances from your system.
She added that when you wear Sauna Suits, you will experience a short term weight loss due to the fact that you’ve been sweating profusely and have depleted your body’s water supplies. Some people use a sauna suit in combination with a body wrap. Its heat trapping properties maximize the effects of this treatment.
She’s also using sauna suits in order for her to stay warm. I think its good for outdoor activities in cold weather since it holds in your body heat. I better look for a sauna suit today to try its effectiveness if it could really help in losing my weight so I could get back my body in shape.
I was so amazed when I saw my cousin’s photo shoots from a professional photographer. Now I am enticed to have a photo shoot too. My cousin is also a body conscious like me. I remember when we had a lose weight challenge before where one of us could win a cash prize courtesy of my mom. The winner will be chosen if she lose her weight after a month. I won that challenge before but I think now if we are going to start another challenge maybe my cousin will win. hehehe! Just look at her gorgeous looking body. I can see her effort in getting back her body in shape.
She’s really a one hot momma! do you agree with me? I’m so happy for her because she gained back her confidence in wearing her sexy clothes again. I have seen her weight loss effort in doing gym exercises, watching her diet and also taking some diet supplements. Way to go cuz! Keep up the good work.