I saw this fun exercise video a few weeks ago and I really enjoyed watching it. It was shared to me by my friend in Facebook who also wants to lose weight. This video is actually from Contrex commercial. It is a brand of mineral water owned by Nestle.

If this kind of gimmick is available here in our place, then I would definitely try it out. I know ladies, moms like me and even gays would love to see what’s next on that male dancer stripper LOL! The more we are eager to see, the more calories we burn, right?

Going to the gym is often ignored by many people especially after their hectic life schedule. Some people who try the option of doing workout at home also find it tough and undesirable. Apart from this exercising on regular basis can be a challenging job for many people. However, if this kind of workout is in, then I think there is no way for us to make excuses since this is a great way to make exercise more fun and exciting!

Aside from my flabby arms, huge thighs and circle shaped face which was obviously formed from gaining weight, what I really hate about my body right now is my bulging tummy. Some people would think that I am pregnant grrrr! What I also hate about having a bulging tummy is that I find it hard to choose the right clothes for me. I have a closet full of clothes but its just too sad that I can’t wear them all. I just can’t dare to wear my sexy clothes where my bulging tummy is so visible. I look like a sticky rice wrapped in a banana leaves LOL!

I know a lot of women like me are also battling on how they could get rid of this stubborn belly fats. Aside from improper eating and lack of exercise, some of the reasons include genetics.  When I gained weight a few years ago, my fats was stored in the lower parts of my body. I used to have coca cola body before but now its already in pear shaped. I also noticed that most of my relatives gained weight when they all got married so I think genetics is one of the factors.

Poor posture can also give as this so called pot belly appearance. Yay! I got hit by this since I don’t sit properly whenever I face and work in front of my computer.  I noticed it whenever I stand in the mirror and hunched over and look at my abdominals. When I stand straight, I can see  the difference on how my belly protrudes when I’m hunched.

I also felt guilty whenever I eat late at night. Now if you want to control your stomach fat, you should never eat within three hours of your bedtime. You want your food to have a chance to fully digest before you sleep. Going to bed with a full stomach puts you at greater risk for fat storage around the middle area. Oh geez! I hope I could get over this midnight snack cravings.There are other factors why we have this tummy fats that is why it is important  for us to learn more about why we  have this problem specially if we are aiming to have a flat stomach.

Our church music team is currently having their 3 days fasting in preparation for our upcoming concert. I also fast but I only did it for one day. I have tried fasting before for 3 days and we just stayed in the church. My fasting diet is only water and juice but I thanked God that I was able to survive it. For some people,they fast as a way to lose weight or to cleanse the body. Some fasting diets involve drinking nothing but water or eating only raw foods for a period of one or more days, while others restrict food on alternate days. Certain fasting diets only allow liquids like water, juice or tea and that’s what I usually do.

When you fast, your body is actually forced to dip into energy stores to get the fuel it needs to keep going, so you will lose weight. The big question is how long you will keep that weight off?  you will probably gain back the weight you lost and possibly even put on more weight when eating the same calories you did before the fast. Research has shown that fasting on alternate days can help people lose weight, but not for long. I think this one will one work out for me because people who followed an alternate day fasting diet shed weight, even when they ate all they wanted on the non-fasting days.

I never heard of a clothing sauna before until a friend of mine told me about the benefits of wearing it. She told me that a clothing sauna is specially designed to reduce the weight of the body as it burns more fuel to help eliminate those toxic substances from your system.

She added that when you wear Sauna Suits, you will experience a short term weight loss due to the fact that you’ve been sweating profusely and have depleted your body’s water supplies. Some people use a sauna suit in combination with a body wrap. Its heat trapping properties maximize the effects of this treatment.

She’s also using sauna suits in order for her to stay warm. I think its good for outdoor activities in cold weather since it holds in your body heat. I better look for a sauna suit today to try its effectiveness if it could really help in losing my weight so I could get back my body in shape.

I am thinking of buying an Instant Body Shaper because I am curious to find out if this one really works for my bulging tummy.I had seen an advertisement in Facebook about this Body Shaper and it is available in SM Supermalls and Watsons.I want to buy this High Waist Tummy Flattener Firm Control Panty.

It is said that it comfortably eliminates love handles, muffin top bulges which is what I am having right now and it offers maximum firm tummy control to provide a smooth silhouette and accentuate your waistline to make you look better and slimmer in your clothes.It’s quite expensive since it costs around $15 but I will still give it a try since I cannot lose weight fast and easily and its a helpful thing for me specially when I am going to attend some special occasions.

Did you know that there are different kinds of weight loss products available in the market today? Aside from the popular and common diet pills or slimming capsules, there’s also a slimming coffee and a slimming orange juice. Now there is even a sensa reviews about this product that is so called a sprinkle diet which was created to be sprinkled on anything that is eaten which enhances the flavor.

I haven’t tried it yet but it looks promising to me. I better try it when it is already available here in our place. This serves as an appetite suppressant and I think its much better than diet capsules and drinks.