I hate to admit but hubby and I are having these so called jock itch. I searched online to know more about this fungal skin infection and I found out this fungus mainly affects skin from genitals, inner thighs, gron area and buttocks. It actually grows in warm and moist part of the body. Maybe because were kind of an overweight and we sweat a lot that’s why we  got infected in it.This fungus belongs to a group of fungi that also causes common infections like ringworm, athlete’s foot, toenail fungus and so on.

It really feels so itchy and irritating and it causes the formation of itchy and reddened skin that really get quite sore and painful. We’ve tried using salicylic acid and it helped relieved those uncomfortable symptoms that we felt. Though its really very painful but I just take the pain in order to kill to those fungi. I don’t know any other over the counter ointments, creams and powder but so far salicylic acid helped a lot in getting rid of these jock itch skin infection.

My mom actually loves belly dancing and she even enrolled in a belly dancing class. This is one of her secret why she is still physically fit, sexy and healthy.

Is belly dance good exercise? Yes I do believe it is because its based on natural body movement. It is a thorough and effective exercise for every part of the body and it is great for all ages, sizes, and body types.

It also calms the mind and can transport us to a higher level of consciousness at the same time we are getting excellent physical exercise. These body movements and belly dance music contributes positively to our over-all well being.

The basic belly dance  movements is actually not too difficult to do. If you don’t have time to go to a belly dancing class, then you can watch few belly dance video lessons.Getting to the point of comfortably doing a simple belly dance usually takes a month or two of lessons and practice but video lessons are a great way to learn about belly dance.

It’s not only me who are so conscious about my health, body and figure but my mom too. She’s also trying her best to look great, sexy and beautiful inside and out. Aside from those diet supplements that she’s taking, she also loves to do exercise using exercising machines at home since she doesn’t have to go to the fitness gym.

The one that she’s using right now is the Ab Circle Pro machine that helps in giving her that abs workout and a cardio workout at the same time. It does so because of the position you take with your hands and knees supporting you and the movement you do from side to side on the machine in a gliding motion.Aside from the abs workout, it will also help you to lose stomach fat.My mom is enjoying her workout using this kind of exercise machine and it works effectively according to her.

Hi Everyone! I would like to Welcome you all to my Health and Fitness blog. I am once again thankful to my dear friend and blogging mentor Mommy Rubz of Pinay Mommy Online for giving this domain blog for FREE! woot!

I named this blog from a song named”Let’s Get Physical”because I want my readers and followers to become physical fit and healthy. This blog will help you reach out your fitness goals as it shares some articles and tips that will teach you how to eat healthy and maintain your current weight or shed a few pounds in a safe manner.

This is my personal fitness blog dedicated to women who loves to workout and also interested in starting to exercise, lose weight, bodybuilding, total fitness and have fun while burning fat. In this blog you can find weight loss, health and beauty products  being reviewed which can be the best products for dieting, slimming staying healthy and beautiful.

I hope you can follow me and let’s all fight obesity together as we get physically fit everyday! ^_^