Credit cards can also be one of the most useful tools in tracking your expenses. For people who pay the balance at the end of each month there is no expense for this service. In fact with the reward programs available on most cards, banks basically pay you to use the card.

There are indeed many benefits that you can obtain by using credit cards all for free as long as you pay off your balance at the end of each month. You just have to make sure that you understand how everything works because the benefits also differ from card to card.

We received a lot of donation stuffs from UNICEF a few days ago. They donated household and personal items like bath soap, toothbrush, toothpaste, detergent bars, pail and dipper and so much more. They also gave a water jug with these drinking water disinfectant. I was actually curious about this kind of disinfectant so I followed the instructions on how to put it in a tap water. I also want to know how it tastes like. 

This sodium hypochorite or commonly known as chlorine has  been the trusted and reliable disinfectant  in killing off most microorganisms in the water. Without chlorine or some other form of water disinfection treatment, millions of people would die from devastating infections such as cholera, salmonella and others.

The only bad thing about chlorine treatment is that it does not absolutely ensure that by the time our drinking water comes out of our home faucet it is free of unhealthy microorganisms.Dangerous bacteria are still found in chlorinated tap water on occasion specially here in our place where we are severely affected by the flood.  Even if we are using chlorine,  we are not sure of its effectiveness. Relying on chlorine disinfection alone is a false guarantee that the water from our tap is safe to drink so I still prefer to buy bottled water in a water refilling station.

It was spurred by flash floods that ravaged villages here in our city due to Tropical Storm Sendong. I thanked God that my family and I were able to bought lots of Doyxycline medicine a few days after the storm hits our place. We also got vaccinated from anti tetanus and also from this deadly disease. We are still busy cleaning up our house until today but we always think of our health first. It is better to be safe than sorry, right?

Leptospirosis is acquired not only from absorbing contaminated floodwaters through cuts in the skin but by swallowing the bacteria directly through food or water.Although the disease is commonly associated with rat urine, infection can also come from cattle, pigs, horses, dogs and wild animals.The disease’s wide range of symptoms begin with fever, chills, muscle pain, intense headache and may end up in meningitis and liver damage.

I saw this fun exercise video a few weeks ago and I really enjoyed watching it. It was shared to me by my friend in Facebook who also wants to lose weight. This video is actually from Contrex commercial. It is a brand of mineral water owned by Nestle.

If this kind of gimmick is available here in our place, then I would definitely try it out. I know ladies, moms like me and even gays would love to see what’s next on that male dancer stripper LOL! The more we are eager to see, the more calories we burn, right?

Going to the gym is often ignored by many people especially after their hectic life schedule. Some people who try the option of doing workout at home also find it tough and undesirable. Apart from this exercising on regular basis can be a challenging job for many people. However, if this kind of workout is in, then I think there is no way for us to make excuses since this is a great way to make exercise more fun and exciting!

]]> http://www.fitnessandcare.info/great-way-to-make-exercise-fun/feed/ 0 http://www.fitnessandcare.info/sexy-looking-body-in-an-instant/ http://www.fitnessandcare.info/sexy-looking-body-in-an-instant/#comments Tue, 22 Nov 2011 06:19:33 +0000 Kayce http://www.fitnessandcare.info/?p=132 I went shopping a few weeks ago when a promo lady approached me and promoted her instant body shaper product. I was actually enticed to buy it since I really need it to cover my bulging tummy. It has been my major problem since I find it hard to choose what clothes that could fit me where I don’t look awful in it. I do believe that body shaper is the great solution to my problem areas. Body shapers are designed to feel like its just your second skin and they’re also made with comfortable materials so you could feel comfortable while wearing it. 

You will have a better figure overall and you’ll lose those unwanted bulges. This will result to a tighter looking body that is lean rather than bulky-looking. Just this benefit alone makes wearing body shaper clothing worth it. The great thing about it is that you don’t have to struggle and sacrifice yourself in doing those sweaty exercises since you can see the result instantly.  You will feel confident and it will give you better reasons to continue working on your body to achieve your goals.

You will also get an adequate support when you’re wearing one. This can help your back support your whole upper body so you can get better posture. It will also gently force your body to a better posture while distributing the inches and you won’t even notice it. It will result to a sharper looking posture that’s correct and sexy. With these benefits, it’s not that hard to see why you should buy body shaper clothing. It will help your body as a whole and more benefits will come with improved posture and sexier looking body. It’s a quick solution that’s designed to provide short and long term benefits.

Aside from my flabby arms, huge thighs and circle shaped face which was obviously formed from gaining weight, what I really hate about my body right now is my bulging tummy. Some people would think that I am pregnant grrrr! What I also hate about having a bulging tummy is that I find it hard to choose the right clothes for me. I have a closet full of clothes but its just too sad that I can’t wear them all. I just can’t dare to wear my sexy clothes where my bulging tummy is so visible. I look like a sticky rice wrapped in a banana leaves LOL!

I know a lot of women like me are also battling on how they could get rid of this stubborn belly fats. Aside from improper eating and lack of exercise, some of the reasons include genetics.  When I gained weight a few years ago, my fats was stored in the lower parts of my body. I used to have coca cola body before but now its already in pear shaped. I also noticed that most of my relatives gained weight when they all got married so I think genetics is one of the factors.

Poor posture can also give as this so called pot belly appearance. Yay! I got hit by this since I don’t sit properly whenever I face and work in front of my computer.  I noticed it whenever I stand in the mirror and hunched over and look at my abdominals. When I stand straight, I can see  the difference on how my belly protrudes when I’m hunched.

I also felt guilty whenever I eat late at night. Now if you want to control your stomach fat, you should never eat within three hours of your bedtime. You want your food to have a chance to fully digest before you sleep. Going to bed with a full stomach puts you at greater risk for fat storage around the middle area. Oh geez! I hope I could get over this midnight snack cravings.There are other factors why we have this tummy fats that is why it is important  for us to learn more about why we  have this problem specially if we are aiming to have a flat stomach.

Why do us girls love to go shopping? well, as a shopaholic myself, I just love the thrill of looking for something that I would like to buy. Shopping is a necessary way for me to follow trends and stay up to date too. It also serves as my pleasurable hobby. It’s really fun and for shopping lovers like me knows where the bargains are and how to find them, it becomes a great way to spend some enjoyable time.

Did you know that shopping also does wonders for a woman’s health and helps her live longer? Research have proven that those women who shopped almost everyday are more likely to live longer than the average women. You can get some benefits just by shopping and walking since walking 20 minutes everyday helps strengthen your heart and increases your lifespan. Women who also shop with a company of other women just like what we did together with my fellow mommy friends  helps build social bonds and communication.

Shopping also helps maintain a positive self image specially if you have a good bargaining skills and picking up a flattering outfit make you feel good about yourself . Whether you are shopping for yourself or buying gifts for others, the end result is you feel good in it. That’s why women shop when they are stressed out or if their having a bad day. Shopping helps  us to have a good mood feeling that’s why we get a happy high, right ladies?

When you fast, your body is actually forced to dip into energy stores to get the fuel it needs to keep going, so you will lose weight. The big question is how long you will keep that weight off?  you will probably gain back the weight you lost and possibly even put on more weight when eating the same calories you did before the fast. Research has shown that fasting on alternate days can help people lose weight, but not for long. I think this one will one work out for me because people who followed an alternate day fasting diet shed weight, even when they ate all they wanted on the non-fasting days.

The site created a unique social shopping platform for deals for our convenience where we could check out the most awesome deals at unprecedented savings from all our local health, beauty and wellness products and services providers.

Their deals are not only good for our health but also for our wallet. They help us in bringing the best deals on health options and wellness program to keep us in shape with less hassle on our pockets. I would like to try this Glow Antioxidant Capsule and Glow Herbal Juice from Business People Inc. which is valued at P250 each instead of P500. Wow! isn’t that a great healthy deal?

Now here’s an interesting deals for us bloggers because HealthyDeals.ph is also giving us a nice treat with its bloggers raffle contest. You can win a brand new Apple iPad2 by blogging about Healthy Deals Philippines. You do not only get to spread the word about this new group buying site but you can also be rewarded as well. This contest will run until October 20, 2011 so that’s until today.

Join the “What’s a Healthy Deal?” Bloggers Raffle Contest now and let people know how to get healthy deals too!

To know more about Healthy Deals Philippines,  just visit their official website:

http://healthydeals.ph/

Facebook page:
http://www.facebook.com/HealthyDeals.ph

Follow them on twitter:

http://twitter.com/healthydeals_ph

Ive searched about this kind of sleeping disorder and I found out there is something  happening that prevents my body and brain from entering those deep, restorative levels of sleep. They call it Narcolepsy’s where its main symptoms are excessive sleepiness during the day  that cause people to fall asleep uncontrollably during normal waking hours.

I think I should do something about it and don’t just live with a sleep problem since it will be a sign of laziness and lack of motivation. I need to have a significant help with these always sleepy disorder  in order to keep being physically and mentally healthy.