Most of us know the importance of having a balanced diet. But when it comes to physical exercise, many of us are guilty of being lazy in doing it. Well, I am actually one of those who are too lazy enough in doing some exercise.
Did you know that using exercise as a balanced program of personal fitness is often the last thing people consider as they sign up for gym membership? I remember when my mom enrolled in a fitness class for her aerobics and fitness and she wanted me to enroll so I can do some exercise too but I’m still doubting if I could do it or if ever I enroll and if I can continue doing it.
As we all know, Exercise is the key to weight control because it burns calories. If you burn off more calories than you take in, you lose weight. It’s as simple as that and once you begin to exercise regularly, you will discover many more reasons why exercise is so important to improving the quality of your life.
Exercise reduces stress, lifts moods, and helps you sleep better. It can also keep you looking and feeling younger throughout your entire life. I better start to get physically active this time where I need to exercise everyday so I can start in losing my weight and live a healthier lifestyle.