My mom loves to dance in any kind of music and since she is suffering from back pains now, she’s trying her best to keep her body fit and in shape again through dancing.  She learned belly dancing  2 years ago and she enjoyed it much.  She just love the sexy and gracious moves in belly dancing. Hmmm… I think I’m gonna try it too!

We all know that dancing can go a long way in helping one stay in shape. In fact, today it’s considered as one of the most entertaining forms of body workout. The best part about dancing as a form of workout is that you can have endless fun, without the need of lifting hundreds of kilos. The fact that dancing can get your heart pumping is a good reason enough for one to believe that dancing can be considered as a form of exercise.

Why do us girls love to go shopping? well, as a shopaholic myself, I just love the thrill of looking for something that I would like to buy. Shopping is a necessary way for me to follow trends and stay up to date too. It also serves as my pleasurable hobby. It’s really fun and for shopping lovers like me knows where the bargains are and how to find them, it becomes a great way to spend some enjoyable time.

Did you know that shopping also does wonders for a woman’s health and helps her live longer? Research have proven that those women who shopped almost everyday are more likely to live longer than the average women. You can get some benefits just by shopping and walking since walking 20 minutes everyday helps strengthen your heart and increases your lifespan. Women who also shop with a company of other women just like what we did together with my fellow mommy friends  helps build social bonds and communication.

Shopping also helps maintain a positive self image specially if you have a good bargaining skills and picking up a flattering outfit make you feel good about yourself . Whether you are shopping for yourself or buying gifts for others, the end result is you feel good in it. That’s why women shop when they are stressed out or if their having a bad day. Shopping helps  us to have a good mood feeling that’s why we get a happy high, right ladies?