I saw this fun exercise video a few weeks ago and I really enjoyed watching it. It was shared to me by my friend in Facebook who also wants to lose weight. This video is actually from Contrex commercial. It is a brand of mineral water owned by Nestle.

If this kind of gimmick is available here in our place, then I would definitely try it out. I know ladies, moms like me and even gays would love to see what’s next on that male dancer stripper LOL! The more we are eager to see, the more calories we burn, right?

Going to the gym is often ignored by many people especially after their hectic life schedule. Some people who try the option of doing workout at home also find it tough and undesirable. Apart from this exercising on regular basis can be a challenging job for many people. However, if this kind of workout is in, then I think there is no way for us to make excuses since this is a great way to make exercise more fun and exciting!

Aside from my flabby arms, huge thighs and circle shaped face which was obviously formed from gaining weight, what I really hate about my body right now is my bulging tummy. Some people would think that I am pregnant grrrr! What I also hate about having a bulging tummy is that I find it hard to choose the right clothes for me. I have a closet full of clothes but its just too sad that I can’t wear them all. I just can’t dare to wear my sexy clothes where my bulging tummy is so visible. I look like a sticky rice wrapped in a banana leaves LOL!

I know a lot of women like me are also battling on how they could get rid of this stubborn belly fats. Aside from improper eating and lack of exercise, some of the reasons include genetics.  When I gained weight a few years ago, my fats was stored in the lower parts of my body. I used to have coca cola body before but now its already in pear shaped. I also noticed that most of my relatives gained weight when they all got married so I think genetics is one of the factors.

Poor posture can also give as this so called pot belly appearance. Yay! I got hit by this since I don’t sit properly whenever I face and work in front of my computer.  I noticed it whenever I stand in the mirror and hunched over and look at my abdominals. When I stand straight, I can see  the difference on how my belly protrudes when I’m hunched.

I also felt guilty whenever I eat late at night. Now if you want to control your stomach fat, you should never eat within three hours of your bedtime. You want your food to have a chance to fully digest before you sleep. Going to bed with a full stomach puts you at greater risk for fat storage around the middle area. Oh geez! I hope I could get over this midnight snack cravings.There are other factors why we have this tummy fats that is why it is important  for us to learn more about why we  have this problem specially if we are aiming to have a flat stomach.

Our church music team is currently having their 3 days fasting in preparation for our upcoming concert. I also fast but I only did it for one day. I have tried fasting before for 3 days and we just stayed in the church. My fasting diet is only water and juice but I thanked God that I was able to survive it. For some people,they fast as a way to lose weight or to cleanse the body. Some fasting diets involve drinking nothing but water or eating only raw foods for a period of one or more days, while others restrict food on alternate days. Certain fasting diets only allow liquids like water, juice or tea and that’s what I usually do.

When you fast, your body is actually forced to dip into energy stores to get the fuel it needs to keep going, so you will lose weight. The big question is how long you will keep that weight off?  you will probably gain back the weight you lost and possibly even put on more weight when eating the same calories you did before the fast. Research has shown that fasting on alternate days can help people lose weight, but not for long. I think this one will one work out for me because people who followed an alternate day fasting diet shed weight, even when they ate all they wanted on the non-fasting days.

Hi Everyone! I would like to Welcome you all to my Health and Fitness blog. I am once again thankful to my dear friend and blogging mentor Mommy Rubz of Pinay Mommy Online for giving this domain blog for FREE! woot!

I named this blog from a song named”Let’s Get Physical”because I want my readers and followers to become physical fit and healthy. This blog will help you reach out your fitness goals as it shares some articles and tips that will teach you how to eat healthy and maintain your current weight or shed a few pounds in a safe manner.

This is my personal fitness blog dedicated to women who loves to workout and also interested in starting to exercise, lose weight, bodybuilding, total fitness and have fun while burning fat. In this blog you can find weight loss, health and beauty products  being reviewed which can be the best products for dieting, slimming staying healthy and beautiful.

I hope you can follow me and let’s all fight obesity together as we get physically fit everyday! ^_^